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All Posts by adamkaan

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…That Friday Night Problem.

By adamkaan | Diet

It’s Friday night  so the kids want to watch a movie and order  pizza, now  you don’t want to be a party pooper but you don’t want to ruin your weight loss goals either,  so how do you tackle this? Here’s a solution you could try. ….

My Training Philosophy

By adamkaan | Training

My training philosophy revolves around the belief that there are many paths to the same destination.  You simply need to choose one that suites you. Training and dieting should revolve around my life, my life should not revolve around training or dieting.  One of the greatest reasons I train is to enhance my quality of […]