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All Posts by Adam Kaan

About the Author

36 Male, Teacher, trainer, father of two with a passion for health and fitness amongst other things

Which Supplements Should You Take and Why?

By Adam Kaan | Diet

These are the only supplements you will ever need, stop wasting your time and money on bogus stuff.But before we even start, first off I will say this, if you’re one of those people who is always looking for the magic pill, I’ll tell you now you don’t need a supplement you need a mindset […]

Literally The Easiest Way To Gain Muscle and Lose Fat?

By Adam Kaan | Training

​Sleep is possibly/one of the biggest contributors to good health. Good quality sleep aids in fat loss, gaining muscle, better productivity, focus, hormone regulation and mood, better decision making, stronger will power to resist bad food choices. Lack of sleep affects all of those plus your desire for sugary food increases whilst at the same […]