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Category Archives for "Diet"

Which Supplements Should You Take and Why?

By Adam Kaan | Diet

These are the only supplements you will ever need, stop wasting your time and money on bogus stuff.But before we even start, first off I will say this, if you’re one of those people who is always looking for the magic pill, I’ll tell you now you don’t need a supplement you need a mindset […]

…That Friday Night Problem.

By adamkaan | Diet

It’s Friday night  so the kids want to watch a movie and order  pizza, now  you don’t want to be a party pooper but you don’t want to ruin your weight loss goals either,  so how do you tackle this? Here’s a solution you could try. ….