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Category Archives for "Training"

Literally The Easiest Way To Gain Muscle and Lose Fat?

By Adam Kaan | Training

​Sleep is possibly/one of the biggest contributors to good health. Good quality sleep aids in fat loss, gaining muscle, better productivity, focus, hormone regulation and mood, better decision making, stronger will power to resist bad food choices. Lack of sleep affects all of those plus your desire for sugary food increases whilst at the same […]

My Training Philosophy

By adamkaan | Training

My training philosophy revolves around the belief that there are many paths to the same destination.  You simply need to choose one that suites you. Training and dieting should revolve around my life, my life should not revolve around training or dieting.  One of the greatest reasons I train is to enhance my quality of […]