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Which Supplements Should You Take and Why?

By Adam Kaan | Diet

These are the only supplements you will ever need, stop wasting your time and money on bogus stuff.But before we even start, first off I will say this, if you’re one of those people who is always looking for the magic pill, I’ll tell you now you don’t need a supplement you need a mindset […]

Literally The Easiest Way To Gain Muscle and Lose Fat?

By Adam Kaan | Training

​Sleep is possibly/one of the biggest contributors to good health. Good quality sleep aids in fat loss, gaining muscle, better productivity, focus, hormone regulation and mood, better decision making, stronger will power to resist bad food choices. Lack of sleep affects all of those plus your desire for sugary food increases whilst at the same […]

…That Friday Night Problem.

By adamkaan | Diet

It’s Friday night  so the kids want to watch a movie and order  pizza, now  you don’t want to be a party pooper but you don’t want to ruin your weight loss goals either,  so how do you tackle this? Here’s a solution you could try. ….

My Training Philosophy

By adamkaan | Training

My training philosophy revolves around the belief that there are many paths to the same destination.  You simply need to choose one that suites you. Training and dieting should revolve around my life, my life should not revolve around training or dieting.  One of the greatest reasons I train is to enhance my quality of […]