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From our blog

Kaanfitness Origins – The Kaanfitness Journey

Many moons ago in my late teens and early twenties as a  zealous da’ee, I worked with small local charity organisations

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Am I a Liar!? The Truth About Fat Loss Workouts STOP Cutting and Bulking Like A Moron! The Truth About Carbs! My Online

Home Workout Essentials – What You Need To Get The Best Workout at Home

 Our body is divided into  pushing, pulling and leg muscles. As well as front (anterior) and back (posterior) muscles.

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…That Friday Night Problem.

It's Friday night  so the kids want to watch a movie and order  pizza, now  you don't want to be a party pooper but

What Is The Ultimate Cardio Workout ? Steady State vs HIIT

With all the confusion surrounding cardio which is the best, should you go long and slow or  short and fast high intensity….

Home Workout Essentials – What You Need To Get The Best Workout at Home

 Our body is divided into  pushing, pulling and leg muscles. As well as front (anterior) and back (posterior) muscles.

Testimonials: What They Said About Us!

I've been training for a while and  thought I knew what I was doing but I just couldn't seem to get the results I was after. Adam showed me what I was doing wrong

Shahin

Understanding your body is the key to superior results. I didn't have time to do all the reading so I hired Adam who just gave me the blueprint.

Phil

Adam showed me a few things that were extremely easy but shockingly effective. I felt the results in the first week.

Moulana Nur Udeen

WHAT ARE YOU WAITING FOR ?

Whether  you want to lose fat or build muscle even do both at the same time.  I can help you.  Draw on my 15 plus years experience of losing weight and building muscle.  I've tried everything in that time, you name it I've tried it. Magic pills that are meant to shed the fat, belts that cause you to lose fat effortlessly.  Miracle foods that drop pounds of fat and add pounds of muscle.   In that time I've learnt what actually works and what doesn't.   I can cut through all the crap that's out there and teach you exactly what works saving you time and money. 

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