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High Achieving Muslim Men

Lose up to 28kg in 12 Weeks


Without dieting, exercise, pills or potions, like my client Wakas and others.

Download my staple weight loss recipes

Adam Kaan

As seen on:

Hyphen
Salam Feed

South Asian men are 6 times more likely to be diagnosed with diabetes, heart disease and strokes as early as in their mid 30's resulting in premature death, don't become another statistic (Source: NHS)

Top 10 Weight Loss Myths - Debunked

Discover the top 10 weight loss myths keeping you stuck. Never fall for one of these again!

How Fit Dad Life Mastery Minimalist Method Online Weight Loss Coaching Works

I understand the difficulties faced by high achieving professional Muslim men trying to lose weight. That's why our unique comprehensive approach which has been refined over many years to make it perfect for Muslim Professionals, works so well.  It's completely different.  We can guarantee you've never experienced anything like it before. Scroll down to see what others are saying.   If you had you would NEVER struggle with your weight ever again. Real one on one professional coaching with a real person delivered via your own state of the art dedicated coaching app.  

What's Covered:

Mindset Rewiring

You're stuck because of the stories you're telling yourself. Your limiting beliefs. Not a lack of information, diet plans or workouts.  We nurture your intrinsic motivation, educate you on the science of fat loss, helping you to rewire your brain for permanent change by removing your limiting beliefs and installing a growth mindset.  You can learn more  on my Islam Channel appearance where I spoke about the inner game of weight loss

Behaviour Change

Permanent weight loss will require some lifestyle changes. You can't expect a different result by doing the same things over and over again. As scary as this may sound, it really isn't with our unique behaviour change process using the S3 Method. Every change will be simple, sensible and sustainable.   I appeared on Islam Channel speaking about it here

Personalised Nutrition Coaching

It's not a diet plan because diet plans are temporary and don't work.  We use our unique Easy Lean System, Food Taqwa and Ta'aamun Tayyib approach to tweak your existing diet so it's balanced, healthy, tasty and sustainable and most importantly accelerates fat loss. 

Personalised Workouts

Personalised programming ensures we work with you where you're at right to provide you a workout that is suitable for you, based on you training history, injuries, preferences and goals.


One of the biggest mistake people make is copying insta-influencers or celebrity workouts they see online.

Chasing everything, trying to run before they can walk.  They get injured, burn out and quit.  And end up achieving nothing.  We will ensure this does not happen to you.

Professional Support and Accountability

People fail because they don't have a strong support network. With Fit Dad Life Mastery you will be getting elite level coaching as well as daily support and accountability, from our coaches as well as the successful clients you see above and your peers.  Here is Dr Aftab who speaks about the power of accountability.  He lost 3x more weight than he expected just because of the support and accountability he received

Progress Tracking

We manage expectations, set appropriate goals and track your progress accurately using our dedicated coaching app, so you stay motivated and continue to see progress in many different areas and in your general quality of life.


'What measured and monitored is managed'.


Our Mission

I envision a day where Desi Dad's aren't being diagnosed with diabetes at thirty and dying of a heart attack at forty despite our genetics

My mission is to disrupt the status quo by helping Busy Professional South Asians males lose weight, take control of their health and feel confident. Just because you're a desi doesn't mean you have to have diabetes and a biriyani belly at thirty, look like a beat up pot bellied uncle ji and die of a heart attack in your forties.  With Fit Dad Life Mastery, anyone can permanently lose weight without cardio, without a gym, in 20 minutes a day or less whilst still enjoying their favourite desi foods. With Fit Dad Life Mastery not only is weight loss simple, we make it easy too. We've proven it over and over again check out our succes stories.  These are just a tiny fraction of all our results. Find out why I'm so passionate about health after my life threatening struggle with health that robbed me of the best years of my life.  


Meet Our Team

Meet our awesome team who make it all happen, by providing you with the systems and support to get you to your goal. We have 93 years of experience between us, to implement a practical and easy solution FOR YOU (which a course or book can never do) that leads to permanent weight loss easier than you ever imagined. Upon joining us you will be assigned your own dedicated coach who will provide you with unlimited support and guide you through my program to success.

Adam Kaan

Founder & Chief Fit Dad


Founder of Fit Dad Life Mastery a specialist program for busy professional desi dads to lose weight without exercise or giving up rice and curry.  To learn more about my journey click here

Karim Mosbah

Muscle Specialist


A graduate of the Online Trainer Academy, the gold standard for Online Training. Karim is a passionate, highly knowledgeable and experienced personal trainer, with a specialism in hypertrophy

Colin Berry

Fat Loss Specialist


Colin is a leading personal trainer, wellness coach and self defence instructor (The Combat Coach) with over 20 years experience. He has trained an array of clientele including celebrities such as Jamie and Louise Redknapp


About Me.

As a successful fitness expert and weight loss coach, I specialize in helping high-achieving South Asian dads reach their full potential. I've even been featured on BBC and other media outlets such as British Muslim, TV and Islam Channel.

Suffering for most of my teens with a rare case of tuberculosis, which completely deteriorated my health and left me on the verge of death,  I vowed never to take my health for granted again. After relying on mainstream information for years and struggling with my weight, I embarked on a costly academic journey and finally discovered a foolproof method for effortless, permanent weight loss - specifically tailored for curry and kebab-loving desis.

Since then, it has been my passion to help people wake up to the reality that, in terms of health, they are off course. That the human and financial cost of our current way of life is far too great.

After years of research, I created The Minimalist Method - a step-by-step program that helps people lose weight even without exercise or strict dieting. It's a revolutionary approach to looking at health and fitness.

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