High Achieving Busy Professional South Asian Dads

Lose weight, take control of your health and feel confident in 90 Days with Online Weight Loss Coaching. Get Started with a FREE 5 Day Challenge

Adam Kaan

Discover the truth about permanent weight loss for busy professional Asian males 

Read, watch or listen. Absolutely no fillers or bs!

Why the Gym will NOT help YOU lose weight (MUST WATCH!)

February 22, 2020

January 24, 2020

May 14, 2018

June 20, 2017

March 22, 2017

October 23, 2016

About Me.

Helping busy professional dads lose weight, take control of their health, feel confident and become their best self so they can live their best life, through mindset reprogramming, behaviour change training and nutrition education because a run of the mill meal plan and workout plan that are a 'penny a dozen' isn't enough.

Working exclusively with people who want the best, I am a qualified personal trainer and QUALIFIED online weight loss coach with over a decades worth of experience. If you're looking for a generic cheap PT, I'm probably not your guy.

They Say

Faisal Khan


"Used personal trainers before but none had the impact or completed the accurate weight loss that I've seen and now achieved with Adam"

Ruman Ahmed

Business Analyst

" A wealth of experience and knowledge. In my 10 weeks of training with Adam, I've made great progress,  I've put on 4kgs of muscle without expanding my waist"

Stand out from the crowd and know your stuff when it comes to health and fitness.

It's time to end the frustration and get unstuck lose weight, build muscle, live longer subscribe and grow your brain: