Welcome to KaanFitness

 

Where I show you how you can lose weight and build muscle without spending hours in the gym. Everything I‘ve learnt over the last 15 plus years is shared with you.  Learn what works and what doesn’t,  no gimmicks, no fads. Click the button below to get started

 
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From our blog

Home Workout Essentials – What You Need To Get The Best Workout at Home

For a balanced and effective home workout you will need some equipment. Our body is divided into pushing and pulling muscles. 

Your Definitive Ramadan Weight Loss Guide.

The Definitive Guide to Losing Weight In Ramadan - Fast by KaanfitnessThis post has been 3 years in the making.  Every

How To Lose Fat and Build Muscle Simultaneously in 4 Easy Steps

​They said it couldn’t be done. They said it’s like chasing two rabbits down two holes, you won’t catch any of them.Well

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…That Friday Night Problem.

It's Friday night  so the kids want to watch a movie and order  pizza, now  you don't want to be a party pooper but

What Is The Ultimate Cardio Workout ? Steady State vs HIIT

With all the confusion surrounding cardio which is the best, should you go long and slow or  short and fast high intensity….

Hanging Out With Family – How To Spend Time With Your Family And Still Achieve Your Fat loss Goals?

  Decisions, decisions,  when you have to make these sorts of decisions it can be quite stressful.   If your kids

Testimonials: What They Said About Us!

I've been training for a while and  thought I knew what I was doing but I just couldn't seem to get the results I was after. Adam showed me what I was doing wrong

Shahin

Understanding your body is the key to superior results. I didn't have time to do all the reading so I hired Adam who just gave me the blueprint.

Phil

Adam showed me a few things that were extremely easy but shockingly effective. I felt the results in the first week.

Moulana Nur Udeen

WHAT ARE YOU WAITING FOR ?

Whether  you want to lose fat or build muscle even do both at the same time.  I can help you.  Draw on my 15 plus years experience of losing weight and building muscle.  I've tried everything in that time, you name it I've tried it. Magic pills that are meant to shed the fat, belts that cause you to lose fat effortlessly.  Miracle foods that drop pounds of fat and add pounds of muscle.   In that time I've learnt what actually works and what doesn't.   I can cut through all the crap that's out there and teach you exactly what works saving you time and money. 

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