Losing Weight and Building Muscle Simplified | KaanFitness

Losing Weight and Building Muscle Simplified


Is your confidence and self esteem low because you’re not happy with the way you look 

Do you feel deep inside who you really are does not match the image you see in the mirror? 

And you really want to change that, then you’ve come to the right place.

I understand being overweight or underweight can damage your confidence and self image and the long lasting ripple effects these can have on the other aspects of your life and relationships.

How it can dampen your spirit, stunt and hinder your ability to experience life at it’s most vibrant, in full technicolor HD

How do I know this, because I've been there, which I'll tell you about further on.

But wait! I have good news You can stop feeling sad, depressed or hopeless. Right now!

Hope is at Hand! 

My Personal Mission

My mission at Kaanfitness is simple to help you lose weight or get jacked, or both if you’re really lucky.

The sad reality of the world we’re living in right now is, looks matter don’t believe me, try Tinder. Or any of the dating/marriage sites and see for yourself. 

We can be all politically correct about it and and pretend it doesn’t, but deep down we know it does. You might not even need me to tell you that, you might be one of those multitude of men who feel unattractive to their partner, lack the confidence to take their t-shirt off at the beach or even in the bedroom.

Therefore at KaanFitness - Size does matter and I believe it matters to you too, that’s why you’re here.

The good news is with the latest advancement in nutrition, human behaviour change psychology, exercise science, and technology, it’s no longer a complicated mysterious process.

The problem we have is not one of a lack of information, it's one of implementation.  That's where I come in. I can show you exactly what to do to  in an easy manageable steps,  working at your pace, to take control of your weight.  No pills, gimmicks, no fad diets, no confusion.

Everyday thousands of people around the world are doing just that - precisely controlling their weight right down to the kilogram in preparation for various competitions. 

Most the people I’ve helped fall under one of two categories either they want to get small (lose weight by which they really mean, lose fat and look better) or they’ve struggled to put on weight as teenagers and ended up skinny fat later on in life and want to put on some muscle size.

Whichever category you fall into, all hope is not lost you’ve come to the right place.

Tone up, Trim Down, Get Jacked, Get Shredded it’s all possible with Kaanfitness because dramatic transformations are my specialism. And I've been on both sides of the fence.

ShahedRegional Manager

My weight just didn’t want to drop. Through Adam Kaans intervention I learnt what intensity was and how important it is for fatloss. Finally my love handles have started to shrink that’s even without cardio. Can’t wait to see the result after I start implementing all the other strategies

SohaibGraphics Designer

Although I was getting results, I was putting in a lot of hours. So many hours in the gym was beginning to become unsustainable. Kaanfitness gave me a plan that gave me better results in less time. He also taught me that too much training can be counterproductive leading to overuse injury, illness and overtraining


As a typical hardgainer, I was struggling to put on muscle. Adam showed me how to get a strong mind muscle connection which results in better muscle activation for more muscle growth. My muscles have taken on a new life and are growing like a weed.

The Skinny Kid to Fat Then skinny Then Swole - My Journey

Born premature I grew up as a really skinny underweight kid.  I hated being underweight as much as I hated being over overweight later on.

In fact I was so skinny that when I went to Bangladesh as a teenager the mega malnourished folk in Bangladesh famous for being underweight, were worried for me, imagine that..lol! At 17 years old I weighed in at a measly 7 stones.

Skinny Me

Suicidal Thoughts and Gaining Weight

Whilst holidaying in Bangladesh at 15 I contracted Tubular Colosis. Of course I didn’t know that at the time and it’s probably one of the reasons I was severely underweight, the other being in a boarding school where I hated the food and didn’t eat much of it and then there's genetic disposition, I was naturally an ectomorph.

After 5 years of battling with Tubular Colosis during which time I became almost house bound, and even bed bound for many months. I can recall a couple of the worst summers in my life, unable to sit up because of the pain. No internet, no iphone just a few books and a crappy crackling radio I could barely hear. Lying in bed ALL day I could hear the children playing outside and birds tweeting whilst I lay there unable to even raise my head from the pillow.

By this point 3 years had passed without a diagnosis. Doctors didn’t have a clue what it was, one even suggested I was faking it to claim welfare benefits.

Not knowing if I'd ever get better, being told I'm faking it, unable to work or do things other teenagers did. Partying having fun during the peak years of my life, I began to develop severe suicidal thoughts.

It was something I've never revealed to anyone except one person on the Internet who counselled me on a night when it got really bad.

“Suicide is a permanent solution to a temporary problem” became my mantra. I didn’t know anything about positive affirmations then. Also my faith taught me God does not place on anyone more than they can bear. Together with the support of my mum, those were the only things that kept me going

Recovery and Weight Gain

To cut a long story short, after 5 years of suffering I got rushed into hospital for some serious inspections when a neurologist I was seeing noticed, I’d lost my hearing in one ear, could not swallow properly AND that I could not even move my arms to take off my shirt in order to be inspected. I was only 18 at the time.

That’s when I finally got diagnosed with an extremely rare case of Tubercolosis in the bone of the skull. Following treatment I gained weight.  For the first time in my life my 'skinny guys six pack' was disappearing. Initially I was glad, since most of my life I battled with being underweight. But a couple of years later, it started to get ugly. I felt heavy, I couldn’t jog and parts of my body were wobbling, something unimaginable before.

A fellow colleague and friend at university who had taken up bodybuilding made a few attempts at encouraging me to attend the gym with him. In a true 'excuse making overweight guy' manner I told him I was too busy. Instead justifying my laziness and weight gain, I projected my own insecurities on to him and claimed he had a problem of body dysmorphia.

Notwithstanding; he remained persistent and thankfully, a few weeks later, I eventually relented. It was the Christmas Holiday of 2001 when I got bitten by the bug. Of course I didn’t have a clue what I was doing, I chugged down a ton of fat burners and worked out 4 to 5 hours day. Not something I would recommend at all now. I really don’t know what happened. I went crazy, probably because I actually hated seeing myself the way I was.

After the Christmas holidays when I returned to university, everyone noticed my dramatic weight loss. I had lost well over 3 inches in 2 weeks and well over a stone. Having lost a lot of weight and muscle mass, I eventually ended up with a weak look. Not quite what I was really after.

From then on I fumbled along training on and off. Yo yoing not really knowing what I was doing.  Even though I thought I did. I started training heavy, bulking and all that rubbish and ended up being big and fat. Once again, not the look I sought.

It was not until 2011 when I decided to invest in some proper education and learnt stuff that went against all the stuff you hear and read about in the mainstream that I started to see the real results I wanted.

I’ve continued to invest in my education since. Finally deciding it’s time to share my knowledge with the world and help others, thus Kaanfitness was born.

​To put it simply : I’m on a mission to restore manliness, eradicate man boobs and restore marital bliss. And if you’re a female I can help you tone up, become bootiful and the marital bliss part can apply at no extra charge.

985 kg Fat Lost
763 kg Muscle Gained
117 Bodies Transformed

Do You Have Questions?

To sum it up my job as a Transformation Coach is to lift you up, not literally obviously… that/would be

  1. Not possible, (we do have certain rules of conduct to follow you know!)

  2. Or the laws of physics can be a real bummer sometimes (I pretend I’m Superman but I’m not really, more Batman)

So what I’m saying is I don’t just lift up weights or manboobs, I lift up people, emotionally, by helping them to lose weight and/or build muscle.

I guess that makes me a Weople Lifter!! So the question is....

Uncle Sam America

...are you ready to be lifted?  

(lose weight or build muscle)

Now that we've become quite well acquainted, would we make a good fit? If the question is yes then you probably didn’t come here by chance, let’s get started on your weigh loss journey right now. You can get started FREE just fill in your details below, and I'll send you out my 27 part ‘Definitive Guide To No Bull Weightloss’ this is all the information I teach to my paying clients valued at £97. In just 5 minutes a day learn the secrets about losing weight permanently that most people don't know. That’s my gift to you for reading this far

If you have any questions you can contact me here