Adam Kaan | KaanFitness

All Posts by Adam Kaan

About the Author

36 Male, Teacher, trainer, father of two with a passion for health and fitness amongst other things

Kaanfitness Origins – The Kaanfitness Journey

By Adam Kaan | Training

Many moons ago in my late teens and early twenties as a  zealous da’ee, I worked with small local charity organisations raising money to run events at the mosque for the local community.I would witness the Imam berating restaurant owners selling alcohol.  However, when we needed money for the mosque the same restaurant owners would […]

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Facebook Videos

By Adam Kaan | Training

Am I a Liar!? The Truth About Fat Loss WorkoutsSTOP Cutting and Bulking Like A Moron!The Truth About Carbs!My Online Weightloss Coaching FAQ’sFat Loss Tip of the day: The Truth about intermittent fastingThe Truth About Protein Shakes!My Online Weightloss Coaching FAQ’sTeaching a fish to climb a treeMy Weight Loss Program FAQ’s Part 1

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Your Definitive Ramadan Weight Loss Guide.

By Adam Kaan | Diet

The Definitive Guide to Losing Weight In Ramadan – Fast by Kaanfitness Quick Navigation Benefits to RamadanGoalsDon’t Beat Yourself Up If You Can’t Make it to the gymDiet How To Eat In RamadanFaster Fat Loss Hack 1Faster Fat Loss Hack 2Sample Pre Workout Meal/ShakeConsider Intra workout Nutrition Final Word On EatingExercise When to Train?Training fasted an […]

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Which Supplements Should You Take and Why?

By Adam Kaan | Diet

These are the only supplements you will ever need, stop wasting your time and money on bogus stuff. But before we even start, first off I will say this, if you’re one of those people who is always looking for the magic pill, I’ll tell you now you don’t need a supplement you need a mindset […]

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