Attention: High Achieving Muslim Men

Lose 2 stones or more in 12 Weeks

Without giving up rice & curry or doing any exercise

Offers a remarkable combination of education, insight and advice..

I decided to join Kaanfitness' weightloss programme after seeing how much a friend had benefitted from the experience, and I'm glad that I did. I highly recommend Kaanfitness for anyone looking for a sustainable solution to maintaining health and weightloss. The programme offers a remarkable combination of education based on the latest research, regular insights and advice accessible through the excellent Kaanfitness app, personalised coaching and a really helpful online community. The feeling of community is very strong, and it is amazing to see and learn from the results and experiences of others on the programme.

Dr Sohail Hanif  //  CEO at National Zakah Foundation, associated lecturer Cambridge

Struggling to hide your belly even in an expensive suit?

Want to increase your authority, influence and impact and be seen as a leader with strong work ethics and discipline in and out of work? If  YES, Read on!

You maybe someone who grew up in the era of Van Damme, Sylvester Stallone & Arnold Schwarzenegger... a time when Men, looked like MEN. You thought we would grow up to look like them.

Not end up looking like the beat up pot bellied desi uncle, who would come for tea an never leave! Men are not supposed to have man boobs and love handles, looking like a teddy bear does not convey authority and power?


Men who look fit and in shape are taken more seriously by women and men. It's a hardwired cognitive bias. 

We are now in an increasingly superficial world where people are swiping pictures to find their soul mates.  

We are judged on our appearance a lot. FACT!

If you have kids, they also need a model of the masculine form in today's confused society, they shoud not have a reason to call you 'lady baba' (as you can see above).

If it's now or never for you to change this destructive lifestyle, then keep reading… Because what you discover on this page could completely change mind, body & soul!

Are you sick of wearing oversized clothing?

Do you wake up in the morning and look at your love handles & they seem to be getting bigger?

Do you often find yourself asking how it came to this? How did I let myself go so badly?

Are you someone who gets out of breath carrying your child up the stairs?

Perhaps you barely have the strength to pick your child up due to the discomfort caused by your nagging back pain?

Or perhaps it's your knees that are holding you back from keeping up with the kids in the park?

Do you always feel tired and feel like crap, all day everyday?

If you do nothing to change your lifestyle it will only get worse...

Excellent service from registration to weekly check ins!

Excellent service from registration to weekly check ins!

Dr Shoaib Malik  // Assistant Professor of Natural Sciences Zayed University, Dubai

Ask yourself, is this the life you intended to live...?

A life dominated by your nafs, ignoring clear verses of the Qur'an and ahadith about excess and overindulgence,

where you are giving in to every whim and desire and neglecting the trust God gave you in your health and body.  

In the process destroying your health, and ability to live your life to your full potential.  

Why set a poor example for your children? (You're either a 'health example' or a 'health warning'..  let that sink in) 

Did you know that a lack of confidence and poor body image can even affect your finances and your ability to move up the career ladder?

"One thing I was never told about in my twenties, is that being fit in your 40s, would be more satisfying than driving in a luxury car Because a fit body speaks more truth than an expensive car"

Being effortlessly fit in your 40's starts in your 20's.  But as they say, 'The best time to plant a tree was 20 years ago, the next best time is now'. So how long are you going to wait, for the Monday that never arrives or the 'someday' that doesn't exist?

Another client told me:

"As a brown faced manager in the UK it was harder to move up the corporate ladder, having a biryani belly hindering my confidence and self esteem, wasn’t making my job any easier."

or another client who is a Doctor said:

"As a Doctor I was supposed to give health and weight loss advice to my patients but here I was overweight"

My other clients who are Pharmacists also echo a similar sentiment.  

One of my clients who is an Imam had the following to say.

"Some of your posts on facebook mentioning  Qur'an ayah and ahadith cut right through me,  I felt like a total hypocrite and knew I had to make a change. If I can not control how much I eat, how can I advise people about controlling their nafs.  We get fat because we're are overconsuming, simple.  You left me no room for denial.  Surely gluttony, laziness  and being overweight, wasn't the example of the Prophet, peace be up on him.  May Allah forgive me for neglecting this duty"

Do you want to live a longer, happier, healthier life true to your faith and family values?

I have some good news! 

losing weight is much easier than you think.  In fact it's extremely easy when you step away from all the prevalent noise and focus on the real science found in Fit Dad Life Mastery using our Minimalist Method.

Do you still believe you need to train for hours a day, starve yourself and eat rabbit food to lose weight?

What if we told you that you can still lose weight almost effortlessly, without a gym membership and still eat your favourite foods too?


Donner Kebab

This is another client who lost 20kg eating like this.

This will not be carb related water weight like it is on keto

Maybe you’ve tried one of the countless numbers of new diets that seem to come out every other month without any success?

I bet you found it suffocating, and found yourself always thinking about food, I've been there...

Waiting around for solution to magically appear isn't the answer here's why:

As you get older your metabolism slows down if you aren’t exercising regularly you lose 0.5lb of muscle and gain 1lb of fat each year from as early as the age of 27, much of this is not noticeable until you hit around 40.

What this also means is, you could be the same weight at 40 as you were when you were much younger but actually be fat, the skinny fat problem.

To make problems worse your testosterone levels plummet accelerating fat gain and and affecting your libido

The Fit Dad Life Mastery program teaches you the exercises and food choices that boost your metabolism and your testosterone

Your doctor may have already warned you and told you, you need to make a change!!


You know if something doesn’t change soon then the outcome for your health can be potentially catastrophic and tear your family apart...imagine leaving behind your young family simply because you failed to look after yourself, ignoring the warning signs....and now your family have to live with this emptiness that was created by your premature death

Don't let that be you...If you are reading this then it's not too late!

Make the decision & take action today to start your journey to great health now!

REMEMBER: This is just a TINY sample of our before and after picture

Do you want an easier way to lose weight that's sustainable long term?

We have people who come to us as their last hope after a life of trial and error following unsustainable diets & methods convinced they will never be able to lose weight because they tried HIIT, Intermittent Fasting, Juice Diets, Cardio.... pretty much everything under the sun, but they're worse off by the end of them programs as the weight comes right back

It's unsustainable and frustrating to say the least.....

Even experienced gym bro's are baffled by how little effort and time it takes to get amazing results using the Our Minimalist Method which includes our trademarked and Food Taqwa Formula!

Our clients are dropping weight almost effortlessly without HIIT, without long boring cardio and without cutting out rice, curry or roti (see screenshots below).  

If Not Now, Then When....?

If you’re procrastinating, we ask you .....if not now, then when?  What are you really waiting for? 

Your first heart attack? A stroke or news from your doctor to say you’ve got diabetes?  

Or ultimately your premature death?

The time will never be perfect and you’ve heard the old saying, 'prevention is better than cure', you may have already had the warning signs. 

If you do nothing now, with each passing day your health with only get worse and the challenge greater.

Think how much it is costing you every day you do nothing?

Is the physical and emotional pain worth it?

It’s after about 35 year of age when poor diet and unhealthy lifestyles start to catch up with you in some horrible ways.

'Set Point Theory' teaches us after you gain a certain amount of weight your body adapts to the new 'Set Point' and which means the longer you leave it the harder it will be to get the weight off. Your body will fight to keep you fat.

You have the opportunity right now to end your frustration over your health that has been plaguing you for all these years.

Just because you're a Desi doesn't mean you have to have to suffer a biriyani belly &  have diabetes just around the corner.  Fit Dad Life Mastery helps you to have biriyani without the belly & enjoy life!

Fit Dad Life Mastery is NOT another fad diet or quick fix. It is a structured weight loss coaching program that guides you step by step, with a real life qualified fitness professional. Fit Dad Life Mastery  will change your life as it has for hundreds of high achieving Muslim men just like you, who thought they did not have time for their health.

How much have you spent in the last few years, on gimmicks and chasing after quick fixes?

Where has it gotten you?

You’re probably physically and emotionally worse off now than before you started, right?

We know you wouldn't be here reading this if you wasn't!

Now think about this, in just a few short weeks you could be a new man, you’ll have the tools, skills and knowledge that will help you to keep your weight off effortlessly on autopilot for the rest of your life.

It’s going to transform the way you think, the way you look and most importantly the way feel.

You’ll have a new outlook on life, the way you look at food and you will exercise totally differently for the rest of your life!


10 years of training,  dieting , reading blogs, watching videos and assuming I knew what I was doing

  • 10 years of training
  • Always dieting
  • Always hungry
  • Always thinking about food
  • Blaming metabolism, hormones etc
  • Lots of boring, mind numbing cardio
  • Long workouts
  • Frustrated, stressed and unhappy
  • Lots of foods off limits


Oldham Personal Trainer

 1 Year after I figured out the formula for change, not diets,  no  off limit foods, enjoying what I eat. No cardio, training less

  • One year of training after I figured it out
  • No dieting
  • Not always hungry
  • Hardly ever thinking about food
  • I know I'm in control
  • No boring cardio
  • Short fun workouts
  • Happy, content and confident
  • No foods off limits

So, Who is our program for?

This program is perfect for you if you are already successful in your career or business and you want the same in your fitness and physique, a 7 Figure Physique.

It’s also for conscious individuals who realise they’re not taking care of their body and their health entrusted by God.....    by living a life dominated by their nafs, giving into every craving, whim and desire and ignoring numerous clear verses of the Qur’an and hadiths around dietary practices.  Effectively leading to their own destruction

We understand you are a busy professional, we know your time is a premium...having to decide between taking your kids out. Making family time. Doing the grocery shopping. Going to the mosque or working on that project of yours!

We know you can't commit to several hours a day in the gym with the endless list of things to do..

BUT it's ok, we understand you are busy and we have a solution.

Many of my clients are averaging 1kg weight loss a week without even working out.

We want you to know....It’s Not Your Fault You're Failing!!

Study after study has shown diets don’t work. Millions of people try dieting and fall off the wagon within a few weeks. In many cases, they end up worse than they started. They damage their metabolism and ultimately end up with eating disorders. 

The reason...It’s The Wrong Approach!

You’re often given an exhaustive list of foods you can’t eat or told to eliminate entire food groups such as carbs or fat.  Making the process unnecessarily difficult and messing up your relationship with food.

How can you possibly live off steamed chicken and broccoli for the rest of your life?  

We are Asian men, who are used to curries, rice and roti... the western diets just don't cut it, we will never be satisfied, even if we're full. Faced with such choices it’s only natural you feel stuck and frustrated!!

Honestly, we feel your pain and that's why our way works as its catered for our community in mind.

How does Minimalist Method work?

Everything is delivered by a state of the art dedicated coaching mobile app available on Apple and Android as well as a web app that's sets the bar for what coaching should be like in this day and age.  It's like having an elite level coach in your pocket 24/7. WhatsApp Coaching is a dinosaur in comparison.

Fit Dad Life Mastery Program isn't a PDF Plan that you get emailed to you. Nor is it a 'me too' wave your hands in the air zoom workout that doesn't get results. Our program is a unique comprehensive approach designed to get results.

  • Dedicated One to one coach
    Private access to a dedicated world class coach who has helped over 200 Muslim men.   
  • State of the art fitness coaching app
    Your program plus all coaching, trainings and progress tracking will be available here.  It's like having a coach in your pocket
  • KaanFitness Membership Portal 
    As a member you’ll receive 12-24 weeks access to our private members area
  • Private VIP Community
    24/7 support through our private VIP community of likeminded individuals on the journey where every question is answered in minutes & the content is fast flowing with help, tips & advice....the banter is really good too!
  • Clients only Facebook Group
    Meet other members and join a community of brothers who want the best for each other... you get bonus content.!
  • Fit Dad Life Mastery Calorie Burning Secrets - Taking control of your eating is half the battle, but to really be leaner, fitter and stronger you have to exercise, but knowing what exercises to perform to get maximum calorie burning effects is our secret!

"The app is like a Ferrari" - Faruq Islam

Proven Systems - Everything is systemised so you have the highest chances of success greater than any other program out there. We will work with you to discover what is sustainable and works for you based on you unique goals and interests.

P.S  We created Fit Dad Life Mastery - Minimalist Method specifically for busy Muslim men just like you to lose weight and get fit in just 20 minutes a day.   We have worked with hundreds of Muslim men and discovered what works best. If you want to be strong, toned, lean and athletic then don’t delay and sign up now. To keep the quality of our coaching high, and be able to dedicate enough time to each of our clients we only work with a small number of people at any one time.

The program is for people who are not content at being an average obese statistic, who want to reach their peak potential and get the most out of life by maximising their health & increasing their longevity!

Our 5 Pillars of Permanent Weight Loss:

These 5 principles ensure EVERY SINGLE THING that you need for a permanent easy and sustainable weight loss is covered. Don't just take our word for it see what my clients say  about just how easy this process is

Pillar 1 - Mindset Rewiring

You're not where you are because you don't have access to a million 5 minute belly fat blast workouts or a meal plan.  You're stuck because of the stories you're telling yourself. Your limiting beliefs ie you can't eat after 6pm, you can't eat curries, you have to cut out carbs as well as insidious thought patterns. Until we unpick these and install new ones using the latest research from the world of neuroscience and NLP  you'll never make progress.

My coaches and I work with you further on your mindset  using F3 Motivation Method, to tap into intrinsic lasting motivation.

Pillar 2 - Behaviour Change

Permanent weight loss will require some lifestyle changes. You can't expect a different result by doing the same things over and over again. As scary as this may sound, it really isn't.  With our unique behaviour change process using the S3 Method.  Every change will be simple, sensible and sustainable. Remember 'Nothing changes if nothing changes'

Pillar 3 - Nutrition Coaching & Food Taqwa

Lose Weight Effortlessly with my Easy Lean System, no weighing food or counting calories, intuitively know how much your body needs.

We'll work out what sort of eating protocol works for your preferences and tastes. 

Diets don't work they are temporary by nature. If you're on a diet, you must come off.  What happens then?

Choose what you want to eat and when you want to eat it.  Forget steamed broccoli and chicken you never have to eat that unless you want to.

With my Easy Lean System Personalised Nutrition Coaching (see example in the video above), I won’t bombard you with another dull diet plan that dictates what and when to eat. The Easy Lean System  is about making manageable changes and small compromises to your existing way of eating

Think tasty kebabs, healthy pizzas and burgers.   You’ll be taught how to take the foods you love and make them fit your new healthy lifestyle so it's sustainable.  You don’t have to be scared of carbs or fats, so you can enjoy a meal out with your friends and family stress free.  


This is not a stock image, it a picture of the real food you could be enjoying and losing weight

You can upload your food pictures and notes directly into your coaching app for your coach to see and provide feedback (see video above) Some people think a meal plan where they are forcing someone elses eating preferences onto themselves will solve all of their problems if that was the case you would not be struggling with your weight right now. Simply google 'meal plan' and you can find millions, they're free.  A meal plan will never result in permanent weight loss.

My Easy Lean System, inspired by the Qur’an and Sunnah, us our proprietary Food Taqwa Formula  to get you to your goal and keep you there.  As many of my clients tell me by the end of it you will even feel your Iman has strengthened.

You will also not be starving using our approach.

Will teach you how to eat healthy without the stress and fuss, you never have to count calories or be afraid to eat certain foods. You’ll be painlessly educated on food and shown how to swap out ingredients so you can eat your favorite foods and still lose weight.  You’ll be given the tools to make your eating habits completely personal to you. Be able to eat more food without gaining fat 

Pillar 4 - Personalised Programming

Personalised programming ensures we work with you where you're at right now. Based on you training history, injuries, preferences and goals. You will get your workouts in your own dedicated coaching app where you can record everything for your coach to see. Workouts will be customised around you. You will build lean toned muscles without getting bulky, you will lose fat, improve mobility, fitness and a whole lot more.  In fact, forget HIIT and cardio, many of my clients lose 1kg a week without any training whatsoever.  Work out where you want, with what you want and how you want or don't even workout at all and still lose upto 1kg a week.

Remember exercise without fixing the other 3 pillars will not help you lose weight in manner that is long term and sustainable.  If you do fix the first 3 pillars then you don't even need to exercise at all as you can hear many of my clients mention on the videos.

If you want simple anecdotal evidence that exercise alone is not sufficient for weight loss just look at Muslim hiking groups, biking groups and running groups. Observe just how big many of their bellies are.  And these guys are avid hikers, bikers and runners

Over the weeks, you will learn how to become more active and fit exercise into your time stricken lifestyle. As you progress and become fitter and stronger you will be provided a personalised workout plan with the best exercises proven to make you stronger, fitter and leaner without injuring you. The program will be updated as you need.  They will be highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, tone your body and improve cardiovascular endurance without the need for traditional boring forms of cardio.

Pillar 5  - Professional Accountability & Support

This is the glue that holds everything together.  People fail because they a. don't know what they're doing and b. have no support or accountability. With Fit Dad Life Mastery you will be getting elite level coaching as well unlimited one to one personalised support and three levels of accountability from a dedicated coach, who was overweight himself and understands your struggles, from past clients (the guys you see in the before and after pictures) and the rest of the amazing community we've built.  

Adam Kaan - My Story 

"Your cholesterol is dangerously high Mr Kaan, and your bmi is quite high."'Screw you, what do you know, dumb nurse'. I thought. At this stage in my life I was sucked into all the the low carb community conspiracy. You know, how the government, NHS, doctors are all trying to make us sick and kill us.

10 Years of Training and Still Fat

I  felt like a failure, how I could have been training for that long and still be so overweight and unhealthy. To top it off, it felt I was always on a diet, always worrying about what I was eating. It's hard to stop worrying when you fear carbs, that's all you can think about. You see carbs in your dreams.Even though I was pretty strong and lifted heavy in the gym I felt tired and beat up all the time. My dad had his first heart attack at 40, some of my friends had diabetes and a whole host of other medical complications, I didn't want to end up like that. I knew something had to change. I had to focus on health over hench, I had to be smart.

Seeing dad having a heart attack at 40, along with friends having diabetes and other medical issues, I had to make a change. I had to focus on health over physical strength, and be wise about my goals.

So in 2012 a serious endeavour to learn things properly began. I had to ignore the diet and fitness industry with their quick fixes, new six pack workouts, pills, potions and diets that changed as frequently as the british weather. And so I did, I took courses, hired professionals with academic knowledge and real world experience. Reflected on my past 12 years of training and dieting and started to piece things together. I’ve continued to invest in my education since.

I started to see results, I was losing weight in the form of fat every week. I was looking better and more importantly feeling better. I was no longer suffocating on diets or feeling deprived. I ate carbs, I ate chocolates, bread, biriyani. You name it, I ate it and I was still losing weight.

I discovered the solution is not just another quick fix diet. It was understanding that we are living in an obesogenic environment, and developing the correct mindset, lifestyle and behaviour change strategies. The traditional diet and hard training approach actually makes things worse and is only suitable for physique competitors and bodybuilders, who happen to be the population with the highest eating disorders. Diets lead to deprivation, binge, restrict and hard training leads to more hunger. The system I developed to achieve this is Food Taqwa a part of our comprehensive Minimalist Method weight loss coaching program, I've used it to help literally hundreds of high achieving professional Muslim Men to lose weight and keep it off without cutting out rice and curry or doing any exercise. 

prophetic diet

If you start now imagine what it would be like...

Imagine how you could look and feel in a few weeks. What would it be like having a ton of energy to be able to run around all day after your kids in the park, feeling fitter, stronger and  the body you never thought possible.

 Imagine the level of confidence and joy that will bring you. Not having to worry about fitting into clothes or being self conscious all the time.

You will become the envy of men 20 years younger, picture yourself walking down the beach with your chiselled body, as you hear them whispering ‘check that guy out’!  

You’d better get used to it, it will be the new normal.

With Fit Dad Life Mastery You Will:

  • Lose weight with the S3 Method of habits that easily fit around your life that become effortless over time. So you can lose weight and keep it off on autopilot.
  • Get Strong and Become fit: In this program, bodyweight and weighted exercises  are covered that strengthen your supporting muscles ensuring you get strong without getting injured. Exercises are arranged to make you lose weight, get stronger and improve fitness all at the same time
  • Look Good naked and Feel confidentI understand you may not want to look like the next cover model of Muscle and Fitness but you still want to lose weight so your partner no longer reels back in horror every time you take your top off for a bit of romance.
  • Have More Energy to be a better dad, better partner and a better servant of God. You will not believe how much being in better health can improve your relationship with your children and with your partner during those intimate times. 
  • Enjoy Your Foods and Know What to Eat :Take the frustration and guesswork out of knowing what to eat when to eat and how much to eat. I will help you learn to eat in a way that is perfect for your body so you never have to diet again. Or worry about gaining weight. The level of freedom this will give you is worth the cost of the program itself. It took me many years of frustration to learn this. No real foods are of limits.
    Get Rid of the Man Boobs and Feel Like a Man :As you lose fat moobs should disappear, but I will still show you how to arrange you nutrition and exercise to get a better result.

If that's not enough...

Here Are A Few More Benefits to The Fit Dad Life Mastery Program:

  • Freedom and Self-efficacy: You’ve heard that saying. ‘Give a man a fish and you feed him for a day, teach a man to fish and you feed him for a lifetime’. That’s what this program will do you will be gradually taught the skills to have complete control of your weight.When you decide to leave us, you will be empowered with the knowledge and experience to go it alone and never fall prey or be a victim to a scam again. Unlike programs like Slimming World, Weight Watchers, The Cambridge Diet and even many scarcity minded personal trainers, who keep you ignorant and dependent on them forever, my goal is to empower you and make you independent so you never have to depend or rely on anyone for health and fitness advice ever again.
  • Location Independence: Because the program is delivered online, it doesn’t matter where you are or where you live. You can follow it from anywhere in the world, no more excuses
  • Skills Not Just Information - Knowing is Not Enough: With the information age there is an abundance of information so why isn’t everyone getting the results they want? Because they don’t have the behavioral tools to be able to apply what they know. The poor success rates for One to One Personal trainers tells us they too lack these behavioural tools. Get this, many personal trainers gained weight during lock down.  I've helped dozens of clients lose as much as 4 stones in 12 weeks without a gym during lockdown. If you just learn about what you need to do on your own, I can almost guarantee you'll still get it wrong, won't follow through, or there will be something missing. For example if you think losing weight is just about eating less.  Good Luck! If everyone could get results by just digesting information then everyone would be jacked and shredded right! It’s not like we have a lack of information problem, we have an implementation problem. My job is not just to inform but to transform 
  • Daily Support and Accountability: During the program your dedicated coach will be working with you  and coaching you through the entire process step by step. It’s a plan that will be tailored to your specific needs. You never need to feel lost of confused there is 24/7 support just a text message away. In addition, you’ll get support from others just like you in a private members-only group.
  • Flexibility: The Programme is perfect for busy professional who need flexibility. You’re not bound to a specific location or a specific time as you would with the outdated traditional One to One Personal Training Model. If you need to shorten your workouts you can. If you have time to do a few more sets you can. Train at time that suits you. Don't even train if you don't want to, many of my client lose weight without even working out. What makes us different from the thousands of cookie-cutter programs sold to you by some Instagram guru. Gurus with massive followings don’t care because they don’t need to, they just want to sell you a program or a gimmick and move on to the next sale and forget about you. 


1. Do I Need A Gym Membership?

2. How Do I Know I’m Doing The Exercises Right?

3. How much time do I need?

4. What happens after the program ends?

5. Is it only for fat loss?

6. Do we get coaching calls, accountability etc as part of the programme?

7.I have tried lots of programmes before but nothing has worked, how do I know this will?

8. Ramadan is around the corner, so would you recommend waiting until after ramadhan or is it okay to start it before?

9. What's the process?

10. Is the programme catered to every individuals specific goals, body type etc?

11. How do we ensure that we don't fall back into old habits and put the weight back on once we reach our ideal weight?

12. Is it one to one coaching or is it mainly acting on the pre-recorded videos?

13. I am always traveling with work, can I get results with your system?

Join the growing number of Muslim Men who have permanently lost weight with Fit Dad Life Mastery, whilst still enjoying their favourite desi foods, and start living a happier, healthier longer life, whilst staying true to your faith and values.   

Ready to work with us?

As a high achieving professional or business owner, I'm sure you appreciate the need for systems and processes; it's what has allowed us to replicate our results and be successful as a company.  The process for working with us is as follows:

Do your due diligence


Please ensure you've read my about page, understand our mission and values, watched some of our case studies and read some of our testimonials and gathered as much information as you need. We are not for everyone, only if your values align with ours then move to step 2

Complete Your Application Form


Answer the questions honestly so we get a clear understanding of your situation to know if we can help you.

book an Online meeting


If you haven't yet completed your due diligence please ensure you've done this before your online meeting.  The meeting is not not for information gathering purposes.  All the information you need can be found on this website and my socials.