Oldham Online Trainer

How To Turn Your Dad Bod Into A Superhero Bod

Learn The Simple Steps You Can Use To Permanently Transform Your Physique In Just 12 Weeks & Never Have to Diet Again

Are you an over 30 busy professional dad who is sick of being overweight and seriously want to change


Oldham Personal Trainer

 I got better results with Adam's online weightloss coaching in 3 weeks than I did in 8 months with expensive in person inner city London trainers.

Faisal Architect and Entrepreneur

Finally Rid Yourself of the Ghastly Dad Bod

You are sick of wearing oversized poor fitting clothing that feel like bed sheets, because you’re ashamed or embarrassed about the way you look.  When you wake up in the morning and look in the mirror you hate looking at your love handles that just seem to be getting bigger, your sagging man breasts and bulging stomach hanging over your pants, as you ask yourself…

….how did it come to this?

...How did I let myself go so badly?

Do you believe you need 6 hours plus a week to lose weight and tone up?

Time you don’t have.

Is that why you've not even tried?

Or have you tried before and  struggled because you had to decide between taking your kids to football practise,  picking up nappies and doing the grocery shopping. You couldn't commit to the hours upon hours you thought you needed to be in the gym to get to achieve and maintain a healthy weight.

You know if something doesn’t change soon then the outcome for your health can be potentially catastrophic and tear your family apart.

Your doctor has already warned you and told you, you need to make a change.

Maybe you’ve tried one of the countless numbers of new diets that seem to come out every other month without any success. You found it suffocating, and found yourself always thinking about food.

It’s Not Your Fault
Study after study has shown diets don’t work

Millions of people try dieting and fall off the wagon within a few weeks. In many cases, they end up worse than they started.  They damage their metabolism and ultimately end up eating disorders. 

The reason...

It’s The Wrong Approach

You’re often given an exhaustive list of foods you can’t eat or told to eliminate entire food groups such as carbs or fat.  Making the process unnecessarily difficult and messing up your relationship with food.

How can you possibly live off steamed chicken and broccoli for the rest of your life?  Faced with such choices it’s only natural you feel stuck and frustrated. Honestly, I feel your pain because I’ve been there too. 

So what can normal average dads like you do?

Introducing Over 30's Busy  Professional Dad’s 12 Week Metabolic Meltdown Max.

I created the Over 30's Busy  Professional Dad’s 12 Week Metabolic Meltdown Max for busy dads just like you to lose weight and get fit in the shortest time possible without it taking over your life?

Metabolic Meltdown Max Works in 4 Easy Steps:

Okay, that sounds good, but will this really work for you? Here's how you can apply this to your life in just 4 steps:


Step 1  - Ignite The Fire

Remember this is a premium bespoke service not your average cheap cookie cutter program. In this step we kindle the fire, where we discover who you are, where you are in your  weightloss journey of health and what makes you tick.  Based on this information we will tailor the program to suit you, your lifestyle and preferences. Most diets and programmes fail because they completely skip this part or don’t do it right.


Step 2 -  Lay Strong Foundations

A building is only as strong at it’s foundations. In order to get your weight off and keep it off for life, we have to work on building new routines.  Routines become habits and your habits make you. Just giving you an incompatible list of do’s and don'ts are a recipe for failure because they lead to overwhelm and frustration. 

Based on the information we gathered in step one we will set and agree on short term, medium term and long term goals. Then we will plan new daily and weekly tasks that fit with your current lifestyle and motivation levels to achieve your goals


Step 3 - Food & Exercise 

After we have ignited the fire, laid the foundations only then do we look at fueling you and exercise, once again you will not be given a cookie cutter diet, we’ll work out what sort of eating protocol works for your preferences and tastes. Choose what you want to eat and when you want to eat it.  Forget steamed broccoli and chicken you never have to eat that unless you love to that stuff of course.

Think tasty kebabs, healthy pizzas and burgers.   You’ll be taught how to take the foods you love and make them fit your new healthy lifestyles.  You don’t have to be scared of carbs or fats, so you can enjoy a meal out with your friends and family stress free

Workouts will be customised around you. You will build lean toned muscles without getting bulky, you will lose fat, improve mobility, fitness and a whole lot more.


Step 4 -  Staying Accountable  

It’s great setting goals and planning tasks but how do you go about ensuring you’re on track. Again here is why we’re different from other cheap offerings, our  whole system is set to keep you accountable, daily. You will be accountable to your coach, to yourself and to your peers within the private facebook group.  Accountability is one of the most important factors in getting results.

Customer stories

Ashton Personal Trainer


Having suffered with a shoulder injury for many years as bodybuilders, we take it as almost a given to have shoulder, back and knee injuries. However, Adam of Kaanfitness showed me how you can train and build muscle without compromising your health/risking injury.  That’s why I would recommend when you start training start with a professional because prevention is always better and easier than cure. 

Oldham Weightloss Coach


The process that Adam uses is so simple that you’ll be skeptical at first like I was. But they work amazingly well.  With just tiny little changes and nothing else, I was able to drop 6lbs in 1 month and keep it off.

Imagine what it would be like...

If you start now, imagine how you could look in a few weeks, imagine what it would be like having the body you never thought you could achieve and the level of confidence and joy that will bring you.

You will become the envy of men 20 years younger, picture yourself walking down the beach with your chiselled body, as you hear them whispering ‘check that guy out’!  

You’d better get used to it, it will be the new normal.

Oldham Personal Trainer

This is me on a recent holiday I never always looked like this scroll down further to see how I used to look

My Story 

So who am I and how did I get here. My passion to help others ignited after having battled with weight problems myself for many years and seeing what a difference it can make after I learned to get it under control and keep it off. Informally,  I helped people for many years before I became a certified personal trainer and online weight loss coach.

Although I’ve been active the best part of 20 years, and been going to the gym, like most people I didn’t really know what I was doing even though I thought did.  I tried all the different diets, gadgets, gimmicks, pills and potions. Nothing worked.

Was it my genetics? Was it my metabolism? Are some of the things I often asked myself.

Again like most people with average results, my mediocre results reflected my lack of professional knowledge and experience. That was until I cracked the code and figured it out about 9 years ago.  Since then I’ve managed to have visible abs all year round whilst enjoying what I eat and without spending hours in the gym. In fact I eat more and train less now than I ever did and my results are better than ever.   

My clients say the same:

I had been training for years, but I just could not seem to make any progress, I’d regularly read fitness magazines, watched YouTube videos and read blog posts.  Even though I acted on the advice that I got from these sources it just did not seem to be working that’s when I approached Adam.

Adam was extremely busy at the time and wasn’t really thinking about taking on clients. But after repeated requests, he agreed.    And for the first time in years, I saw visible progress in a matter of weeks. I learnt a lot about the way I ate and the way I trained, it changed my life.

Oldham Online Weightloss Coach

With The Over 30’s Busy Professional Dad’s Metabolic Meltdown You Will :

Lose weight You’ll be taught new simple habits and that easily fit around your life, which become effortless over time. So you can lose weight and keep it off on autopilot.

Get Strong and Become fit: In this program, bodyweight and weighted exercises  are covered that strengthen your supporting muscles ensuring you get strong without getting injured. Exercises are arranged to make you lose weight, get stronger and improve fitness all at the same time.

Look Good naked and Feel confident:I understand you may not want to look like the next cover model of Muscle and Fitness but you still want to lose weight so your partner no longer reels back in horror every time you take your top off for a bit of romance.… yes, I been there 

Stop Feeling Tired All the Time: Instead have more energy to be a better dad and better partnerYou will not believe how much being in better health can improve your relationship with your children and with your partner during those intimate times.
Not only will the workouts give you an energy boost and leave you feeling amazing afterward but you will be shown what to eat so you stop feeling tired and sluggish, especially in the afternoons

Enjoy Your Foods and Know What to Eat :Take the frustration and guesswork out of knowing what to eat when to eat and how much to eat. I will help you learn to eat in a way that is perfect for your body so you never have to diet again. Or worry about gaining weight. The level of freedom this will give you is worth the cost of the program itself. It took me many years of frustration to learn this. No real foods are banned.

Prevent Injuries Before they Happen: Go to any gym in the country and you’ll find gyms plagued with knee, back and shoulder injuries. It’s almost a given that if you train for any length of time you will get injured. The truth is it doesn’t have to be that way. You don’t need to do unnecessary, unsafe and outdated knuckle draggers bodybuilding exercises to get lean and build muscle

All exercises have a risk reward ratio some exercises are just not worth doing unless your goal is to damage yourself, but most guys in the gym don’t have a clue what they are, so they carry on doing them.

Ask yourself, if you can prevent debilitating injuries some of which could leave you completely disabled, unable to walk or move your arms is it worth hiring a coach?

Get Rid of the Man Boobs and Feel Like a Man :As you lose fat moobs should disappear, but I will still show you how to arrange you nutrition and exercise to get a better result.

Look and Feel Like A Pro in the Gym: With my support and exercise guidance you no longer need to feel self conscious in the gym you can go into the gym looking and feeling like a pro whilst exercising.

If that's not enough...

Here Are A Few More Benefits to The Over 30’s Busy Professional Dad’s Metabolic Meltdown:

Freedom and Self-efficacy: You’ve heard that saying. ‘Give a man a fish and you feed for a day, teach a man to fish and you feed him for a lifetime’. That’s what this program will do you will be gradually taught the skills to have complete control of your weight.

When you decide to leave us, you will be empowered with the knowledge and experience to go it alone and never fall prey or be a victim to a scam again. Unlike programs like Slimming World and Weight Watchers, which keep you ignorant and dependent on them forever, my goal is to empower you and make you independent so you never have to depend or rely on anyone for health and fitness advice ever gain.

Location Independence: Because the program is delivered online, it doesn’t matter where you are or where you live. You can follow it from anywhere in the world, no more excuses

Skills Not Just Information - Knowing is Not Enough:Most importantly you will get the transformation you always wanted, because you will be taught the skills required to make changes. With the information age there is an abundance of information so why isn’t everyone getting the results they want? Because they don’t have the behavioral tools to be able to apply what they know. The poor success rates for One to One Personal trainers tells us they too lack these behavioural tools.

If you just learn about what you need to do on your own, I can almost guarantee you'll still get it wrong, won't follow through or there will be something missing. For example if you think losing weight is just about eating less.  Good Luck! If everyone could get results by just digesting information then everyone would be jacked and shredded right! It’s not like we have a lack of information problem, we have an implementation problem. My job is not just to inform but to transform 

Support and Accountability: During the 12 week program I’ll be working with you and holding your hand through the entire process step by step. It’s a plan that will be tailored to your specific needs. You never need to feel lost of confused I’ll be on call 7 days of the week to answer your questions. In addition, you’ll get support from others just like you in a private members-only facebook group.

Flexibility: The 12 Week Programme is perfect for busy professional dads who need a bit of flexibility. You’re not bound to a specific location or a specific time as you would with the outdated traditional One to One Personal Training Model. If you need to shorten your workouts you can. If you have time to do a few more sets you can. Train at time that suits you. Just make sure you get it done and log it in the app.

What makes us different from the thousands of cookie-cutter programs sold to you by some Instagram guru.

Gurus with massive followings don’t care because they don’t need to, they just want to sell you a program or a gimmick and move on to the next sale and forget about you.

Meet Faisal - Architect, Entrepreneur  and South Asian Busy Professional Dad from Stoke on Trent Living In London

Kaanfitness Online Weightloss Coaching

Faisal’s story stands out for a few reasons.

One, Faisal was one of those that signed up for the FREE 5 Day Challenge and did nothing. Since I was newish to formal online coaching and I wasn’t expecting this I remember messaging Faisal a bit disgruntled. 

I messaged asking why he hadn't done anything and he said it was too complicated and just not for him.  A month later he signed up for full program and he's, getting amazing results and loving it.  

See the message below...lol!!


Secondly, In our short journey we hit a major obstacle, he broke his ribs playing football and gained weight. In spite of all the obstacles and adherence of a modest 67% due to his injury, he still managed to lose a significant amount of weight. 

Thirdly, he was one of those ‘ghost clients’ that get me a little worried. See I didn’t hear much from him at all. When that happens I often assume the worst and think ‘Oh no! Not another one that’s fallen off the bandwagon’ although I did see his consistent regular logs on the app. A few times I had to chase him to book a review. But obviously he had been grafting away silently in the background and he epitomises the saying ‘Work in silence and let your results speak’.

Another thing to note, as I always say stop obsessing about the number on the scale, looking at his before and after would you believe on the scale he is only down 4kg. Muscle weighs a lot more than fat. So in this time he’s gained some muscle (which will increase his metabolism and help him to keep the fat off, if you’re not on my program you’re probably doing the opposite and losing muscle with excessive boring cardio), and lost fat

Faisal's just completed 12 weeks and signed up again for another 12 weeks so he can achieve his long term aesthetic goal. Faisal  was one of the early adopters of my app and the content was just a tiny skeleton of what it is now, with what I have in place now your results should be faster and better.

This another of my online clients:

Online Client Results
Ashton Personal Trainer


Financial Services

I wanted to share this part with you.  Looked in the mirror before bed last night and I was emotional.  It’s the first time in years I’ve seen a visible difference.

With the 12 Week Metabolic Meltdown Max here is what you get:

  • Short Coaching videos - the 12 Week Metabolic Meltdown Max Program 3 minute coaching videos are designed to fit easily into your busy schedule. Each one will take you a step closer to the leaner healthier you.

  • 12 Week Metabolic Meltdown Max No Diet Eating System will teach you how to eat healthy without the stress and fuss, you never have to count calories or be afraid to eat certain foods. You’ll be painlessly educated on food and shown how to swap out ingredients so you can eat your favorite foods and still lose weight.  You’ll be given the tools to make your eating habits completely personal to you. Be able to eat more food without gaining fat 

  • 12 Week Metabolic Meltdown Max exercise system - Taking control of your eating is half the battle, but to really be leaner, fitter and stronger you have to exercise.  Over the twelve weeks, you will learn how to become more active and fit exercise into your time stricken life. As you progress and become fitter and stronger you will be provided a workout plan with the best exercises proven to make you stronger, fitter and leaner without injuring you.

    As you progress the workouts will become more primarily focussed on getting you fitter, stronger and helping you to shift body fat.

    They will be highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.

  • The Metabolic Meltdown Max Membership Portal - As a member you’ll receive 12 weeks access to our private members area. Your program plus all coaching, trainings and progress tracking will live here.

  • Metabolic Meltdown Max app - Have access to your coach 24/7 with all your trainings, coaching and more in your pocket.

  • Access to the members only Facebook group - Meet other Metabolic Meltdown Maxers and join the community plus we host weekly live Q&A’s and give out regular bonus content.

  • Tailored to YOU - Everything is tailored to  you so you have the highest chances of success greater than any program out there. I'll work with you to discover what is sustainable and works for you based on you unique goals and interests.

And just to sweeten the deal here are a couple of bonuses, the first 10 people to join the 12 Week Metabolic Meltdown Max each month will receive a FREE 60 minute one on one consultation.

Plus FREE Email Coaching Bonus in the past I’ve charged £120 for this alone.

Before Metabolic Meltdown Max 

after metabolic meltdown max

Oldham Personal Trainer

10 years of training,  dieting , reading blogs, watching videos and assuming I knew what I was doing

  • 10 years of training
  • Always dieting
  • Always hungry
  • Always thining about food
  • Blaming metabolism, hormones etc
  • Lots of boring cardio
  • Long workouts
  • Frustrated, stressed and unhappy
  • Lot's of foods off limits
Oldham Personal Trainer

 1 Year after I figured out the formula for change, not diets,  no  off limit foods, enjoying what I eat. No cardio, training less

  • 1 year of training after I figured it out
  • No dieting
  • Not always hungry
  • Hardly ever thinking about food
  • I know I'm in control
  • No boring cardio
  • Short fun workouts
  • Happy, content and confident
  • No foods off limits

Now you can stumble around for ten years like I did and try and figure it all out for yourself. Or you can save yourself time and money and get the results you're after - fast. 

Add you can get it all today for just one payment of £547

That’s correct, for around the price of a daily cup of coffee at Starbucks you could transform your life and can get the fit healthy body you’ve always wanted!

In order to provide the highest level of service I only take on 20 - 30 people at a time, after these slots are filled.  You will miss your opportunity and have to wait another 3 months at least before this offer is available. In that time you could have already transformed your life and be well on your way to an amazing health and a great body.

I would rather work with a handful of clients and be able to invest more time in them to get  permanent, lasting awe inspiring, jaw dropping results, than work with a lot of people and get average results.   I don’t do average here plenty of other places for that.

If Not Now When....

If you’re procrastinating, if not now, when?  What are you really waiting for? Your first heart attack, stroke or news from your doctor to say you’ve got diabetes?  The time will never be perfect and you’ve heard the old saying prevention is better than cure, you may have already had the warning signs.

If you do nothing now, with each passing day your health with only get worse and the challenge greater. Think how much it is costing you every day you do nothing. Is the physical and emotional pain worth it? It’s after about 35 when poor diet and unhealthy lifestyles start to catch up with you in some horrible ways.

You have the opportunity right now to end your frustration over your health that has been plaguing you for all these years.

The Metabolic Meltdown Max is NOT another fad diet or quick fix. It is a structured weight loss coaching program that guides you step by step, with a real life qualified fitness professional. The Metabolic Meltdown Max WILL change your life.

How much have you spent in the last few years, on gimmicks and chasing after quick fixes? Where has it gotten you? You’re probably physically and emotionally worse off now than before you started.

Now think about it in just 12 short weeks you could be a new man, you’ll have the tools, skills and knowledge that will help you to keep your weight off effortlessly on autopilot for the rest of your life. It’s going to transform the way you think, the way you look and most importantly the way feel.

You’ll have a new outlook on life, you’ll look at food and exercise totally differently.

I’m so confident that if you take action you’ll be amazed at the results here is my offer TRY IT RISK FREE: If your follow the system and don’t start seeing results with in 30 days then receive a full 100% refund.

Buy Now with our No Risk 100% money back guarantee

Use the form below to create your account. If you already have an account then please use your current login details when completing the form so we know which account to update. Once you complete the form you will be asked to make payment and log in. Please Check you inbox for more details

P.S The Metabolic Meltdown Max Program, developed over the last 5 years to be the most effective solution for permanent weight loss for Busy Professional South Asian Males.  We have worked with a lot of people and with a lot of trial and error discovered what works best. If you want to be strong, toned, lean and athletic then don’t delay and sign up now.  Spaces are very limited and go fast. 

Here answers to some frequently asked questions

Do I Need A Gym Membership?

Will I Get One To One Support?

How Do I Know I’m Doing The Exercises Right?

Isn’t it Too Expensive for Online Training?

30 Day Money Back, No Questions Asked Guarantee!


You are fully protected by our 30 day money back guarantee. If you are not satisfied with your purchase, for any reason at all, simply contact us within 30 days of purchase and our helpful support staff will promptly issue a refund.

Oldham Personal Trainer

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