Oldham Online Trainer

Attention: Busy Professional Desi Dads who Want to

 Lose up to 4 stones in 12 Weeks without giving up rice and curry or spending hours a day in the gym

Do you want to live a longer, happier, healthier life true to your faith and values?

Oldham Personal Trainer

 I got better results with Adam's online weightloss coaching in 3 weeks than I did in 8 months with expensive in person inner city London trainers.

Faisal Architect and Entrepreneur

Sick of looking like a desi uncle ji instead?

If you're anything like me you grew up in the era of Van Damme and Sylvester Stallone, you thought you'd grow up to look like them not the pot bellied uncle ji who used to turn up uninvited for a cup of tea and never leave.

You can still achieve great health and a 
show off a head turning physique… and feel confident and in charge…

Then keep reading… Because what you discover on this page could completely change the course of not just your body...but your life!!!

Are you sick of wearing oversized clothing?

When you wake up in the morning and look at your love handles do they just seem to be getting bigger, together with your sagging moobs and bulging stomach?

Do you often find yourself asking how it came to this? How did I let myself go so badly?

Are you someone who gets out of breath carrying your child up the stairs?

Perhaps you barely have the strength to pick up your child due to the discomfort caused by your niggling back pain?

Or perhaps it's your knees that are holding you back from keeping up with the kids in the park?

If you do nothing to change your lifestyle it will only get worse...

You're always tired and you feel like crap, all day everyday

Is this the life you intended to live...?

A life dominated by your nafs, ignoring clear verses of the Qur'an and ahadith about excess and overindulgence, where you are giving in to every whim and desire and neglecting the trust God gave you in your health and body.  

In the process destroying your health, and ability to live your life to it's full potential in every area.  Setting a poor example for your family and your faith.  A lack of confidence and poor body image can even affect your finances and your ability to move up the career ladder. As one client told me:

"As a brown faced manager in the UK it was harder to move up the corporate ladder, having a biryani belly hindering my confidence and self esteem, wasn’t making my job any easier."

or another client  who is a Doctor said:

"As a Doctor I was supposed to give health and weight loss advice my patients but here I was overweight"

My other clients who are Pharmacists echoed similar sentiment.  One of my clients who is an Imam had the following to say.

"Some of your posts on facebook mentioning  Qur'an ayah ahadith cut right through me,  I felt like a total hypocrite and knew I had to make a change. If I can not control how much I eat, how can I advise people about controlling their nafs.  We get fat because we're are overconsuming, simple.  You left me no room for denial.  Surely gluttony, laziness  and being overweight, wasn't the example of the Prophet, peace be up on him.  May Allah forgive me neglecting this duty"

"When you asked me those deep questions, only then I realised how much my weight has affected my life. From being a social person running many charity events and raising large amounts money, I slowly started making excuses for not turning up and fading into the background. I didn't know it at the time but the reality was, as I getting bigger my confidence to stand in front of an audience began to erode"

Abu Kasim

Human Aid Charity Fundraiser

The scary thing is, you'd be right people do say those things especially in an increasingly superficial world where people are swiping pictures to find their soul mates.  

We are judged on our appearance a lot.  

But I have some good news,  losing weight is much easier than you think.  In fact it's extremely easy when you step away from all the prevalent noise and focus on the real science found in Fit Dad Life Mastery

Do you believe you need to train for hours a day, starve yourself and eat rabbit food to lose weight? 

Are You Constantly Saying I’m Too Busy to Exercise Because I don't have time?

What if I told you that you can still lose weight without a gym membership?

Whenever someone asks for weight loss tips on social media I see hoards of pseudo experts, the equivalent of WhatsApp aunties pop up in the comments with a million ridiculous suggestions it's no wonder you're lost and confused.  

I have people who come to me as their last hope after a life of trial and error following these suggestions convinced they will never be able to lose weight because they tried HIIT, Intermittent Fasting, Juice Diets, Cardio, pretty much everything under the sun and they're worse off than they ever were.  But 
within weeks I have them dropping weight almost effortlessly without HIIT, without long boring cardio and without cutting out rice, curry or roti.  Which even leaves experienced gym bro's baffled (see below) by how little effort and time it takes to get amazing results using the FLDM EasyLean System made up of the Taa'mun Tayyib Approach and Food Taqwa Formula 

Donner Kebab

This is another client who lost 20kg eating like this.

This will not be carb related water weight like it is on keto

As a busy professional I know your time is at a premium, having to decide between taking your kids to football practise, picking up nappies and doing the grocery shopping. You can't commit to several hours a day to be in the gym to achieve and maintain a healthy weight? The great things it really doesn't have to take much time at all.

Many of my clients like Majid and Shahin, who you'll get to meet in the private facebook group are averaging 1kg weight loss a week without even working out

Your doctor may have already warned you and told you, you need to make a change.

You know if something doesn’t change soon then the outcome for your health can be potentially catastrophic and tear your family apart. Many of my clients have been there too.

Maybe you’ve tried one of the countless numbers of new diets that seem to come out every other month without any success. You found it suffocating, and found yourself always thinking about food.

Waiting around for solution to magically appear isn't the answer here's why:

As you get older your metabolism slows down if you aren’t exercising regularly you lose 0.5lb of muscle and gain 1lb of fat each year after from as early as the age of 27, much of this is not noticeable until you hit around 40.

What this also means is, you could be the same weight at 40 as you were when you were much younger but actually be fat, the skinny fat problem.

To make problems worse your testosterone levels plummet accelerating fat gain and and affecting your libido

The Fit Dad Life Mastery program teaches you the exercises and food choices that boost your metabolism and your testosterone

It’s Not Your Fault You're Failing It's Your Plan

Study after study has shown diets don’t work

Millions of people try dieting and fall off the wagon within a few weeks. In many cases, they end up worse than they started. They damage their metabolism and ultimately end up with eating disorders. 

The reason...

It’s The Wrong Approach

You’re often given an exhaustive list of foods you can’t eat or told to eliminate entire food groups such as carbs or fat.  Making the process unnecessarily difficult and messing up your relationship with food.

How can you possibly live off steamed chicken and broccoli for the rest of your life?  Faced with such choices it’s only natural you feel stuck and frustrated. Honestly, I feel your pain because I’ve been there too. 

So what can normal average dads like you do? Introducing...

I created Fit Dad Life Mastery  specifically for busy professional dads just like you to lose weight and get fit in just 20 minutes a day.

Fit Dad Life Mastery is a 12 week program for people who are not content at being average who want to reach their peak potential and get the most out of life by maximising their health.

High achievers who have achieved everything in the career, business and finances but feel very let down by their health because they don’t know the path to take or don’t have the support or accountability.

It’s for God conscious individuals who realise they’re not taking care of the trust given to them God, in their body and their health and who are sick of living a life dominated by their nafs, giving into every craving, whim and desire and ignoring clear verses of the Qur’an and ahadith.

Fit Dad Life Mastery Works Using Our 5 Pillar Principles:

These 5 easy steps ensure EVERY SINGLE THING that you need for a permanent easy and sustainable weight loss is covered. Don't just take my word for it click the blue tab on the right of the screen that says 'google reviews' to see what my clients have said about just how easy this process is

Pillar 1 - Mindset Rewiring

You're not where you are because you don't have access to a million 5 minute belly fat blast workouts or a meal plan.  You're stuck because of the stories you're telling yourself. Your limiting beliefs ie you can't eat after 6pm, you can't eat curries, you have to cut out carbs as well as insidious thought patterns. Until we unpick these and install new ones using the latest research from the world of neuroscience brain hacks and thought experiments, you'll never make progress.

My coaches and I work with you further on your mindset using daily motivation, arousing your intrisic motivation using F3 Motivation Method, education and much more.


Pillar 2 - Behaviour Change

Permanent weight loss will require some lifestyle changes. You can't expect a different result by doing the same things over and over again. As scary as this may sound, it really isn't.  With our unique behaviour change process using the S3 Method.  Every change will be simple, sensible and sustainable. Remember 'Nothing changes if nothing changes'

Pillar 3 - Nutrition Coaching 

Lose Weight Effortlessly with my Easy Lean System, no weighing food or counting calories, intuitively know how much your body needs

We'll work out what sort of eating protocol works for your preferences and tastes. 

Diets don't work they are temporary by nature. If you're on a diet, you must come off.  What happens then?

Choose what you want to eat and when you want to eat it.  Forget steamed broccoli and chicken you never have to eat that unless you want to.

With my Easy Lean System personalised Nutrition Coaching, I won’t bombard you with another dull diet plan that dictates what and when to eat. The Easy Lean System  is about making manageable changes and small compromises to your existing way of eating

Think tasty kebabs, healthy pizzas and burgers.   You’ll be taught how to take the foods you love and make them fit your new healthy lifestyle so it's sustainable.  You don’t have to be scared of carbs or fats, so you can enjoy a meal out with your friends and family stress free.  

You can upload your food pictures and notes directly into your coaching app for your coach to see and provide feedback.  Some people think a meal plan where they are forcing someone elses eating preferences onto themselves will solve all of their problems if that was the case you would not be struggling with your weight right now. Simply google 'meal plan' and you can find millions, they're free.  A meal plan will never result in permanent weight loss.

My Easy Lean System, inspired by the Qur’an and Sunnah, consists of the Ta’aamun Tayib Approach and Food Taqwa Formula  to get you to your goal and keep you there.  As many of my clients tell me by the end of it you will even feel your Iman has strengthened.

You will also not be starving using our approach.

It doesn’t feel like a diet, can’t believe I’m eating so much.

Faisal Khan


Pillar 4 - Personalised Programming 

Personalised programming ensures we work with you where you're at right. Based on you training history, injuries, preferences and goals. You will get your workouts in your own dedicated coaching app where you can record everything for your coach to see. Workouts will be customised around you. You will build lean toned muscles without getting bulky, you will lose fat, improve mobility, fitness and a whole lot more.  In fact, forget HIIT and cardio, many of my clients lose 1kg a week without any training whatsoever.  Work out where you want, with what you want and how you want or don't even workout at all and still lose upto 1kg a week.

The workouts are fun, I enjoy going to train now -  seeing my self get fitter and stronger each week, I look forward to training


Data Analyst

Pillar 5  - Professional Accountability & Support 

People fail because they a. don't know what they're doing and b. have not support or accountability.  With Fit Dad Life Mastery you will be getting elite level coaching as well as daily support and accountability. From our coaches, past clients (the guys you see in the before and after pictures) and the rest of the amazing community we've built.  

Manchester Personal Trainer

I am happy the way things are going. I thrive off a morning message or just the acknowledgement from Adam on my daily scores.



Project Manager

My Story 

So who am I and how did I get here. My passion to help others ignited after having battled with weight problems myself for over a decade and seeing what a difference it can make after I learned to get it under control and keep it off easily. Informally,  I helped people for many years before I became a certified personal trainer and online weight loss coach.

Although I’ve been active the best part of 20 years, and been going to the gym, like most people I didn’t really know what I was doing even though I thought did.  I tried all the different diets, gadgets, gimmicks, pills and potions. Nothing worked.

Was it my genetics? Was it my metabolism? Are some of the things I often asked myself.

Again like most people with average results, my mediocre results reflected my lack of professional knowledge and experience. That was until I cracked the code and figured it out about 9 years ago.  Since then I’ve managed to have visible abs all year round whilst enjoying what I eat and without spending hours in the gym. In fact I eat more and train less now than I ever did and my results are better than ever.  

"I had been training for years, but I just could not seem to make any progress, I’d regularly read fitness magazines, watched YouTube videos and read blog posts.  Even though I acted on the advice that I got from these sources it just did not seem to be working that’s when I approached Adam.

He was extremely busy at the time and wasn’t really thinking about taking on clients. But after repeated requests, he agreed. And for the first time in years, I saw visible progress in a matter of weeks. I learnt a lot about the way I ate and the way I trained, it changed my life."

 - Sajj Rahman

With Fit Dad Life Mastery You Will :

Lose weight S3 Method of habits that easily fit around your life that become effortless over time. So you can lose weight and keep it off on autopilot.

Get Strong and Become fit: In this program, bodyweight and weighted exercises  are covered that strengthen your supporting muscles ensuring you get strong without getting injured. Exercises are arranged to make you lose weight, get stronger and improve fitness all at the same time.

Look Good naked and Feel confidentI understand you may not want to look like the next cover model of Muscle and Fitness but you still want to lose weight so your partner no longer reels back in horror every time you take your top off for a bit of romance. 

Have More Energy to be a better dad, better partner and a better servant of God. You will not believe how much being in better health can improve your relationship with your children and with your partner during those intimate times.
Not only will the workouts give you an energy boost and leave you feeling amazing afterwards but you will be shown what to eat so you stop feeling tired and sluggish, especially in the afternoons

Enjoy Your Foods and Know What to Eat :Take the frustration and guesswork out of knowing what to eat when to eat and how much to eat. I will help you learn to eat in a way that is perfect for your body so you never have to diet again. Or worry about gaining weight. The level of freedom this will give you is worth the cost of the program itself. It took me many years of frustration to learn this. No real foods are of limits.

Prevent Injuries Before they Happen: Go to any gym in the country and you’ll find gyms plagued with knee, back and shoulder injuries. It’s almost a given that if you train for any length of time you will get injured. The truth is it doesn’t have to be that way. You don’t need to do unnecessary, unsafe and outdated knuckle draggers bodybuilding exercises to get lean and build muscle

All exercises have a risk reward ratio for regular dad some exercises are just not worth doing unless your goal is to damage yourself, but most guys in the gym don’t have a clue what they are, so they carry on doing them.

Ask yourself, if you can prevent debilitating injuries some of which could leave you completely disabled, unable to walk or move your arms is it worth hiring a coach?

Get Rid of the Man Boobs and Feel Like a Man :As you lose fat moobs should disappear, but I will still show you how to arrange you nutrition and exercise to get a better result.

Look and Feel Like A Pro in the Gym: With my support and exercise guidance you no longer need to feel self conscious in the gym you can go into the gym looking and feeling like a pro whilst exercising.

If that's not enough...

Here Are A Few More Benefits to The Fit Dad Life Mastery Program:

Freedom and Self-efficacy: You’ve heard that saying. ‘Give a man a fish and you feed him for a day, teach a man to fish and you feed him for a lifetime’. That’s what this program will do you will be gradually taught the skills to have complete control of your weight.

When you decide to leave us, you will be empowered with the knowledge and experience to go it alone and never fall prey or be a victim to a scam again. Unlike programs like Slimming World and Weight Watchers and even many scarcity minded personal trainers, who keep you ignorant and dependent on them forever, my goal is to empower you and make you independent so you never have to depend or rely on anyone for health and fitness advice ever gain.

Location Independence: Because the program is delivered online, it doesn’t matter where you are or where you live. You can follow it from anywhere in the world, no more excuses

Skills Not Just Information - Knowing is Not Enough: Most importantly you will get the transformation you always wanted, because you will be taught the skills required to make changes. With the information age there is an abundance of information so why isn’t everyone getting the results they want? Because they don’t have the behavioral tools to be able to apply what they know. The poor success rates for One to One Personal trainers tells us they too lack these behavioural tools. Get this, many personal trainers gained weight during lock down.  I've helped dozens of clients lose as much as 3.5 stones in 12 weeks without a gym during lockdown.

If you just learn about what you need to do on your own, I can almost guarantee you'll still get it wrong, won't follow through, or there will be something missing. For example if you think losing weight is just about eating less.  Good Luck! If everyone could get results by just digesting information then everyone would be jacked and shredded right! It’s not like we have a lack of information problem, we have an implementation problem. My job is not just to inform but to transform 

Daily Support and Accountability (Platinum Package Only): During the 12 week program I’ll be working with you and holding your hand through the entire process step by step. It’s a plan that will be tailored to your specific needs. You never need to feel lost of confused I’ll be on call 7 days of the week to answer your questions. In addition, you’ll get support from others just like you in a private members-only facebook group.

Your relationships with your spouse and children will improve

You’ll learn to manage hunger and cravings

Flexibility: The 12 Week Programme is perfect for busy professional dads who need a bit of flexibility. You’re not bound to a specific location or a specific time as you would with the outdated traditional One to One Personal Training Model. If you need to shorten your workouts you can. If you have time to do a few more sets you can. Train at time that suits you. Don't train if you don't want many of my client lose weight without even working out.

What makes us different from the thousands of cookie-cutter programs sold to you by some Instagram guru.

Gurus with massive followings don’t care because they don’t need to, they just want to sell you a program or a gimmick and move on to the next sale and forget about you.

REMEMBER: This is just a TINY sample of our before and after pictures, many chose not to share their pictures for cultural or religious reasons

I wanted to share this part with you.  Looked in the mirror before bed last night and I was emotional.  It’s the first time in years I’ve seen a visible difference.

How The Program Works

Everything is delivered by a state of the art dedicated coaching mobile app available on Apple and Android as well as a web app that's sets the bar for what coaching should be like in 2021.  It's like having an elite level coach in your pocket 24/7. WhatsApp Coaching is a dinosaur in comparison.   Fit Dad Life Mastery Program isn't PDF Plan that you get email to you. Nor is it a 'me too' wave your hands in the air zoom workout that doesn't get results.
Watch the following video to get a better understading of how Fit Dad Life Mastery is a unique comprehensive program designed to get results for professional Desis.   

Click Play to See Demo Below:

With the 12 Fit Dad Life Mastery here is what you get:

Short Coaching videos - the 12 Week Fit Dad Life Mastery coaching videos are designed to fit easily into your busy schedule. Each one will take you a step closer to the leaner healthier you.

12 Week Fit Dad Life Mastery No Diet Eating System will teach you how to eat healthy without the stress and fuss, you never have to count calories or be afraid to eat certain foods. You’ll be painlessly educated on food and shown how to swap out ingredients so you can eat your favorite foods and still lose weight.  You’ll be given the tools to make your eating habits completely personal to you. Be able to eat more food without gaining fat 

12 Week Fit Dad Life Mastery Fat exercise system - Taking control of your eating is half the battle, but to really be leaner, fitter and stronger you have to exercise.  Over the twelve weeks, you will learn how to become more active and fit exercise into your time stricken life. As you progress and become fitter and stronger you will be provided a personalised workout plan with the best exercises proven to make you stronger, fitter and leaner without injuring you. The program will be updated as you need.

As you progress the workouts will become more primarily focussed on getting you fitter, stronger and helping you to shift body fat.

They will be highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.

Kaanfitness Membership Portal - As a member you’ll receive 12 weeks access to our private members area. Your program plus all coaching, trainings and progress tracking will live here.

Kaanfitnes app - Have access to your coach 24/7 with all your trainings, coaching and more in your pocket.

Access to the members only Facebook group - Meet other Metabolic Meltdown Maxers and join the community plus we host weekly live Q&A’s and give out regular bonus content.

Tailored to YOU - Everything is tailored to  you so you have the highest chances of success greater than any program out there. I'll work with you to discover what is sustainable and works for you based on you unique goals and interests.

And just to sweeten the deal here are a couple of bonuses, the first 10 people to join the 12 Week Metabolic Meltdown Max each month will receive a FREE 60 minute one on one consultation.

Plus FREE Email Coaching Bonus in the past I’ve charged £120 for this alone.

Before Fit Dad Life Mastery 

after Fit dad life mastery

Oldham Personal Trainer

10 years of training,  dieting , reading blogs, watching videos and assuming I knew what I was doing

  • 10 years of training
  • Always dieting
  • Always hungry
  • Always thining about food
  • Blaming metabolism, hormones etc
  • Lots of boring cardio
  • Long workouts
  • Frustrated, stressed and unhappy
  • Lot's of foods off limits
Oldham Personal Trainer

 1 Year after I figured out the formula for change, not diets,  no  off limit foods, enjoying what I eat. No cardio, training less

  • 1 year of training after I figured it out
  • No dieting
  • Not always hungry
  • Hardly ever thinking about food
  • I know I'm in control
  • No boring cardio
  • Short fun workouts
  • Happy, content and confident
  • No foods off limits

Now you can stumble around for ten years like I did and try and figure it all out for yourself. Or you can save yourself time and money and get the results you're after - fast.

In order to provide the highest level of service I only take on 20 - 30 people at a time, after these slots are filled.  You will miss your opportunity and have to wait another 3 months at least before this offer is available again. In that time you could have already transformed your life and be well on your way to an amazing health and a great body.

If Not Now When....

If you’re procrastinating, if not now, when?  What are you really waiting for? Your first heart attack, stroke or news from your doctor to say you’ve got diabetes?  The time will never be perfect and you’ve heard the old saying prevention is better than cure, you may have already had the warning signs. 

If you do nothing now, with each passing day your health with only get worse and the challenge greater. Think how much it is costing you every day you do nothing. Is the physical and emotional pain worth it? It’s after about 35 when poor diet and unhealthy lifestyles start to catch up with you in some horrible ways.

'Set Point Theory'  teaches after you gain a certain amount of weight your body adapts to the new 'Set Point' and which means the longer you leave it the harder it will be to get the weight off your body will fight to keep you fat.

You have the opportunity right now to end your frustration over your health that has been plaguing you for all these years.

Just because you're a desi doesn't mean you have to have a biriyani belly and diabetes.  Fit Dad Life Mastery exists so you can have biriyani without the belly

Fit Dad Life Mastery is NOT another fad diet or quick fix. It is a structured weight loss coaching program that guides you step by step, with a real life qualified fitness professional. Fit Dad Life Mastery change your life.

Just because you're a desi doesn't mean you have to have a biriyani belly and diabetes

How much have you spent in the last few years, on gimmicks and chasing after quick fixes? Where has it gotten you? You’re probably physically and emotionally worse off now than before you started.

Now think about it in just 12 short weeks you could be a new man, you’ll have the tools, skills and knowledge that will help you to keep your weight off effortlessly on autopilot for the rest of your life. It’s going to transform the way you think, the way you look and most importantly the way feel.

You’ll have a new outlook on life, you’ll look at food and exercise totally differently.

P.S The Fit Dad Life Mastery Program, has been developed over the last few years to be the most effective solution for permanent weight loss for Busy Professional South Asian Males.  We have worked with a lot of people and with a lot of trial and error discovered what works best. If you want to be strong, toned, lean and athletic then don’t delay and sign up now. Spaces go fast and are limited to 25 or less depending on how many clients choose to stay on. 

Imagine what it would be like...

If you start now, imagine how you could look in a few weeks, imagine what it would be like having the body you never thought possible and the level of confidence and joy that will bring you.

You will become the envy of men 20 years younger, picture yourself walking down the beach with your chiselled body, as you hear them whispering ‘check that guy out’!  

You’d better get used to it, it will be the new normal.

Oldham Personal Trainer

This is me on a recent holiday I never always looked like this scroll down further to see how I used to look

Join the growing number of desi dads who have permanently lost weight with Fit Dad Life Mastery, whilst still enjoying their favourite desi foods, and start living a happier, healthier longer life, staying true to your faith and values.   

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Doors may shut at anytime as soon as we hit quota usually this happens a few weeks before the start date. Our next launch date is approximately 15th of May 2021.

10% of all profits go to charity..

Here answers to some frequently asked questions

Do I Need A Gym Membership?

How Do I Know I’m Doing The Exercises Right?

How much time do I need?

What happens after 12 weeks?

Is it for fat loss only?

Is it one to one coaching or is it mainly acting on the pre- recorded videos?

Do we get coaching calls, accountability etc as part of the programme?

Will I Get One To One Support?

Isn’t it Too Expensive for Online Training?

I just want a personal trainer?

What's the process?

Is the programme catered to every individuals specific goals, body type etc?

 How do we ensure that we don't fall back into old habits and put the weight back on once we reach our ideal weight?

How many workouts a week would your program consist of and how long are they?