These are things I consume to take the edge off dieting and stop me feeling miserable, refer to my training philosophy. Coca Cola Zero, Pepsi Max, zero or no calorie substitutes for sugar laden drinks, remember it’s easier to drink your calories than eat them, and eating them isn’t hard either! 🙂 Mix Brown […]
With all the confusion surrounding cardio which is the best, should you go long and slow or short and fast high intensity…. ‘What to do?’, as they would say in an Indian Bollywood flick. If you’ve read any of my other posts then you will probably know what I’m going to say….
My training philosophy revolves around the belief that there are many paths to the same destination. You simply need to choose one that suites you. Training and dieting should revolve around my life, my life should not revolve around training or dieting. One of the greatest reasons I train is to enhance my quality of […]