You may be thinking I can do this on my own why would I need a personal trainer, well consider this….
There are now more gyms per square foot than ever and they’re all bursting at the seams. In the information age we are living there is and an overabundance of information. So why are the rates of chronic diseases related to food and exercise higher than ever?
First of all, most of the information out there is rubbish and the sellers lack honesty and integrity, they prey on your ignorance to try to sell you quick fix gimmicks.
Secondly, even if you stumble upon a good source of information which is difficult since all the faeces floats to the top on search and most social media platforms, knowing is not enough.
Even though information might be great is isn’t tailored to you. It doesn’t give you the tools and strategies needed to make it a part of your lifestyle.
Even if it did, it still would not work for most people because the elements of accountability and support are lacking. Which is why you should consider a coach or personal trainer. I mean who has time for months and years of trial and error and sifting through all the garbage to get their desired result.
A coach can give you instant solutions to all your problems, swift answers to all your questions and help you navigate the puzzling maze that health and fitness has become.
Saving you months and years of wasted effort and get you an amazing result in matters of weeks and months.
As a coaching working in gym and just looking around it’s obvious to me, most people don’t have a clue what they are doing, including those who have been training for years. I guess you don't know what you don't know. I can cut your work your workout time in half and get you twice if not three times the results you are getting on your mediocre inneficient workout routine.
Even those who know what they are doing can benefit from a trainer. The top athletes in the world still use trainers, so “knowing enough” to work out on your own is not an excuse.
A trainer will push you beyond your comfort zone while staying within your limits. You won’t push yourself beyond your comfort zone.
Take a look at the packages below to see all the reasons for hiring a trainer.
All packages are 12 week packages to be paid in 3 monthly installments. 12 Weeks is the mimimum commitment required to see a good change.
4 x 30 minute sessions a Month
Under £22.50 Per Session
4 x 30 minute sessions plus weekly email check in
Includes Online Package At A Reduced Price (£67 Off)
8x 30 minute sessions a Month plus weekly email check in
Best Value. Under £22.50 Per Session + Premium Online Coaching for just £67 £100 OFF the standard price