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Category Archives for "Diet"

Your Definitive Ramadan Weight Loss Guide.

By Adam Kaan | Diet

The Definitive Guide to Losing Weight In Ramadan – Fast by Kaanfitness Quick Navigation Benefits to RamadanGoalsDon’t Beat Yourself Up If You Can’t Make it to the gymDiet How To Eat In RamadanSample Pre Workout Meal/ShakeConsider Intra workout Nutrition Final Word On EatingExercise When to Train?Training fasted an hour or two before iftar Training after breaking […]

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Which Supplements Should You Take and Why?

By Adam Kaan | Diet

These are the only supplements you will ever need, stop wasting your time and money on bogus stuff. But before we even start, first off I will say this, if you’re one of those people who is always looking for the magic pill, I’ll tell you now you don’t need a supplement you need a mindset […]

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…That Friday Night Problem.

By adamkaan | Diet

It’s Friday night  so the kids want to watch a movie and order  pizza, now  you don’t want to be a party pooper but you don’t want to ruin your weight loss goals either,  so how do you tackle this? Here’s a solution you could try. ….

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