The Definitive Guide to Losing Weight In Ramadan – Fast by Kaanfitness Quick Navigation Benefits to RamadanGoalsDon’t Beat Yourself Up If You Can’t Make it to the gymDiet How To Eat In RamadanSample Pre Workout Meal/ShakeConsider Intra workout Nutrition Final Word On EatingExercise When to Train?Training fasted an hour or two before iftar Training after breaking […]
These are the only supplements you will ever need, stop wasting your time and money on bogus stuff. But before we even start, first off I will say this, if you’re one of those people who is always looking for the magic pill, I’ll tell you now you don’t need a supplement you need a mindset […]
It’s Friday night so the kids want to watch a movie and order pizza, now you don’t want to be a party pooper but you don’t want to ruin your weight loss goals either, so how do you tackle this? Here’s a solution you could try. ….
These are things I consume to take the edge off dieting and stop me feeling miserable, refer to my training philosophy. Coca Cola Zero, Pepsi Max, zero or no calorie substitutes for sugar laden drinks, remember it’s easier to drink your calories than eat them, and eating them isn’t hard either! 🙂 Mix Brown […]