August 7, 2023

Eat More, Train Less

July 3, 2023

Cycle of Change

April 15, 2023

40kg down, reduced blood pressure, improved eyesight, came off medication, put diabetes into remission and came off sleep apnea machine

March 22, 2023

How father of two and an accountant turned doctor,  Aftab Khaliq lost 17.9kg three times more than he expected with the Minimalist Method

December 20, 2022

Halal Alcohol