Many moons ago in my late teens and early twenties as a zealous da’ee, I worked with small local charity organisations raising money to run events at the mosque for the local community.I would witness the Imam berating restaurant owners selling alcohol. However, when we needed money for the mosque the same restaurant owners would […]
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For a balanced and effective home workout you will need some equipment. Our body is divided into pushing, pulling and leg muscles. As well as front (anterior) and back (posterior) muscles. You may have heard the terms ‘anterior’ and ‘posterior chains’ respectively. In our daily lives our muscles at the back are often neglected or weakened. This […]
The Definitive Guide to Losing Weight In Ramadan – Fast by Kaanfitness Quick Navigation Benefits to RamadanGoalsDon’t Beat Yourself Up If You Can’t Make it to the gymDiet How To Eat In RamadanSample Pre Workout Meal/ShakeConsider Intra workout Nutrition Final Word On EatingExercise When to Train?Training fasted an hour or two before iftar Training after breaking […]
They said it couldn’t be done. They said it’s like chasing two rabbits down two holes, you won’t catch any of them. Well I’m here to tell you, You Kaan! Not only have I done this but experts like Jeff Cavaliere, John Romaniello and others have done the same and agree that it’s absolutely possible. So here […]
Sleep is possibly/one of the biggest contributors to good health. Good quality sleep aids in fat loss, gaining muscle, better productivity, focus, hormone regulation and mood, better decision making, stronger will power to resist bad food choices. Lack of sleep affects all of those plus your desire for sugary food increases whilst at the same […]
Part 1 I just remembered how much I love the TRX suspension trainer and for good reason too. You see a few weeks ago I pulled out my TRX and completed a workout. I hadn’t used the TRX for a while so the next day after I finished my suspension training workout some of my […]
Find Out How You Can Get A Great Workout, Make New Friends and Strengthen Community Spirit on Your Fitness Journey If you want long term success in your fitness journey you really have to get the whole family on board I’cant emphasise this point enough. You see health and fitness is a lifestyle and if […]
Decisions, decisions, when you have to make these sorts of decisions it can be quite stressful. If your kids are old enough, and no they don’t have to be a teenager, healthy habits start early, why not keep healthy as a family, make it a ‘Family Thang’ as a patriotic American from the Deep South […]
With all the confusion surrounding cardio which is the best, should you go long and slow or short and fast high intensity…. ‘What to do?’, as they would say in an Indian Bollywood flick. If you’ve read any of my other posts then you will probably know what I’m going to say….